Wheat Like Crackers
A healthy low-carb recipe for Wheat Like Crackers.
OtherOtherEasy45 min
Ingredients
Servings
4
- 1 c whey protein powder
- 1/3 cup oat flour
- 1/4 cup wheat bran
- 1 egg
- 1 3/4 cups water
- 1 t salt
Instructions
- 1
Preheat oven to 350.
- 2
Mix all ingredients. Should be a thick but spreadable batter.
- 3
Spray 11x14x1 cookie sheet WELL with cooking spray.
- 4
Pour and spread batter onto pan.
- 5
Sprinkle with salt.
- 6
Bake 25 min.
- 7
Batter should be 'set'.
- 8
Remove from oven and use knife or pizza cutter to 'score' into whatever size crackers you want.
- 9
The dough can still be a little wet as long as the score lines stay. (If they don't, put back in the oven for 5 min and try again).
- 10
Bake about another 15-20 min until crispy and golden.
Tags
americanhealthy-low-carbother
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