Oven-Fried Fish
A low-carb Atkins recipe for Oven-Fried Fish.
AmericanSeafoodEasy12 min
Ingredients
Servings
4
- 2 pounds firm fish -- cut into serving size pieces
- 1 tablespoon salt
- 1 egg -- beaten
- 1/2 cup flax seed -- 1 cup ground -- 1/2 cup seeds should grind to 1 cup
- 1 teaspoon onion powder
- 1 teaspoon chili powder
Instructions
- 1
Add salt to beaten egg, mix well.
- 2
Mix ground flax seeds, onion powder and chili powder.
- 3
Dip fish into egg, then roll in dry ingredients.
- 4
Place in foil-lined baking dish.
- 5
Pour melted butter over fish.
- 6
Place pan on shelf near top of oven.
- 7
Bake 10-12 minutes at 500 F.
Tags
americanatkins-diet
Useful kitchen tools
Browse a small Kitchen Picks shelf for prep, storage, planning, and repeat cooking. Some links may earn Flavor By Design a commission at no extra cost to you.