ORANGE−TOPPED CHOPS
AmericanPorkEasy35 min
Ingredients
Servings
4
- 6 each (1/2-inch thick) pork chops
- 1 each T. vegetable oil
- 1 each (11 oz.) can mandarin oranges, drained
- 0.5 each tsp. ground cloves
Instructions
- 1
In a skillet, brown pork chops on both sides in oil.
- 2
Top with oranges; sprinkle with cloves and pepper. cover and simmer for 35 minutes or until meat juices run clear.
- 3
Nutritional Analysis: One serving equals 167 calories, 39 mg sodium, 52 mg cholesterol, 6 gm carbohydrate, 11 gm protein, 7 gm fat Diabetic Exchanges: 2 lean meat, 1/2 fruit, 1/2 fat
Tags
americandiabetic-recipes
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