Orange Roughy
A low-carb Atkins recipe for Orange Roughy.
OtherVegetarianEasy5 min
Ingredients
Servings
4
- 4 Orange Roughy Fillets
- 1/2 cup chopped Pecans
- 2 tablespoons Olive Oil
- 2 tablespoons lemon juice -- fresh or bottled
- 2 tablespoons Butter
Instructions
- 1
Brush fillets lightly with Olive Oil.
- 2
Take the oiled fillets and press onto the choppped pecans.
- 3
Place in a heated skillet with the remaining oil and cook approximately 3 - 5 minutes on each side.
- 4
Remove the fillets and place in the oven to keep warm.
- 5
Place the the remaining pecans, lemon and butter in the frying pan where the fillets were to make a sauce.
- 6
Stir the mixture until the pecans are toasted.
- 7
Add more butter if you wish.
- 8
Pour sauce over fillets and enjoy.
Tags
skilletamericanatkins-dietother
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