Italian Casserole with Crust
A healthy low-carb recipe for Italian Casserole with Crust.
ItalianBeefIntermediate45 min
Ingredients
Servings
4
- 1 lb ground beef
- 1/4 c chpd onion
- 1 c tomato sauce
- 6 oz shredded mozzarella
- 1/2 c sour cream
- 1/4 c whey protein powder
- 1/4 c soy protein isolate
- 1 tsp baking powder
- 2 eggs
- 2 t melted butter
- 1/3 c Parmesan
Instructions
- 1
Heat oven 375.
- 2
Brown ground beef and onion. Drain.
- 3
Stir in sauce.
- 4
In bowl, mix mozzarella and sour cream.
- 5
In another bowl, mix protein powder, isolate, baking powder and eggs.
- 6
Pour hot meat mixture into 2 qt baking dish.
- 7
Spoon cheese mixture over.
- 8
Drop dough by Tablesps, then take spatula and smooth over top.
- 9
Mix melted butter and parm and spread over dough.
- 10
Bake 18-25 min until golden brown and topping is done.
Tags
italianhealthy-low-carb
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