Fishy Mounds
fishy mounds
OtherOtherEasy30 min
Ingredients
Servings
4
- 12 oz fish fillets (I used flounder)
- 6 oz can crab
- 1/4 c grated zucchini
- 1 T onion powder
- 1 oz pork rinds, crushed
- 1 T mayo
- 1 T mustard
- 1/3 c heavy cream
- 1 T soy protein isolate
- 1 T Parmesan
- cayenne pepper, paprika
Instructions
- 1
Preheat oven 325.
- 2
Spray LARGE muffin tin with non-stick spray.
- 3
Line 6 cups with fish fillet (or several if fillets are real small).
- 4
In bowl, mix crab, zucchini, onion powder and pork rinds.
- 5
Add remaining ingredients.
- 6
Divide mixture among fish lined cups.
- 7
Sprinkle each with little cayenne and paprika.
- 8
Bake 30 min.
Tags
other
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