Egg Salad Sandwich
Ingredients
- 2 oz. Yogurt (skimmed milk)
- 1/2 tsp. Chile or Mustard
- 1 Lg. Mushroom (sliced)
- 1 oz. Alfalfa Sprouts
- 1 Lg. Tomato (sliced)
Instructions
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Ingredients
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2 Eggs (hard boiled, mashed)
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1/2 Small Whole Wheat Pita Bread (unleavened)
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1 Small Green Onion (chopped)
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This is an example of utilizing natural foods (yogurt) in place of the tradi-
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tional mayonnaise and coming out with a delicious sandwich that is very
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low in fat content and remains a high quality protein.
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1. Cook eggs until hard-boiled, remove egg yolk and give to your pet.
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Dice all ingredients (finely) and mix with the yogurt. Add natural spice
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of your choice. Refrigerate for at least 2 hours for aging.
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Instead of pita bread you may use any natural grain bread made without fat
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or sugar—e.g. EZEKIEL 4:09, BIBLICAL BREAD, or PRITIKIN BREAD, or
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