Egg Salad Sandwich

AmericanOtherIntermediate120 min

Ingredients

Servings
4
  • 2 oz. Yogurt (skimmed milk)
  • 1/2 tsp. Chile or Mustard
  • 1 Lg. Mushroom (sliced)
  • 1 oz. Alfalfa Sprouts
  • 1 Lg. Tomato (sliced)

Instructions

  1. 1

    Ingredients

  2. 2

    2 Eggs (hard boiled, mashed)

  3. 3

    1/2 Small Whole Wheat Pita Bread (unleavened)

  4. 4

    1 Small Green Onion (chopped)

  5. 5

    This is an example of utilizing natural foods (yogurt) in place of the tradi-

  6. 6

    tional mayonnaise and coming out with a delicious sandwich that is very

  7. 7

    low in fat content and remains a high quality protein.

  8. 8

    1. Cook eggs until hard-boiled, remove egg yolk and give to your pet.

  9. 9

    Dice all ingredients (finely) and mix with the yogurt. Add natural spice

  10. 10

    of your choice. Refrigerate for at least 2 hours for aging.

  11. 11

    Instead of pita bread you may use any natural grain bread made without fat

  12. 12

    or sugar—e.g. EZEKIEL 4:09, BIBLICAL BREAD, or PRITIKIN BREAD, or

Tags

saladamericannative-american-health

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