Cauliflower Patties

VEGAN There are so many ways to enjoy cauliflower, and this is one

OtherVegetarianEasy30 min

Ingredients

Servings
10
  • 1 medium head cauliflower (about 1½ lbs/680 g), or 3 cups (375 g) pre-riced cauliflower
  • 2 large eggs
  • ⅔ cup (75 g) blanched almond flour
  • ¼ cup (17 g) nutritional yeast
  • 1 tablespoon dried chives
  • 1 teaspoon finely ground sea salt
  • 1 teaspoon garlic powder
  • ½ teaspoon turmeric powder
  • ¼ teaspoon ground black pepper
  • 3 tablespoons coconut oil or ghee, for the pan

Instructions

  1. 1

    If you’re using pre-riced cauliflower, skip ahead to Step 2. Otherwise, cut the base off the head of cauliflower and remove the florets. Transfer the florets to a food processor or blender and pulse 3 or 4 times to break them up into small (¼-inch/6-mm) pieces.

  2. 2

    Transfer the riced cauliflower to a medium-sized saucepan and add enough water to the pan to completely cover the cauliflower. Cover with the lid and bring to a boil over medium heat. Boil, covered, for 3½ minutes.

  3. 3

    Meanwhile, place a fine-mesh strainer over a bowl.

  4. 4

    Pour the hot cauliflower into the strainer, allowing the bowl to catch the boiling water. With a spoon, press down on the cauliflower to remove as much water as possible.

  5. 5

    Discard the cooking water and place the cauliflower in the bowl, then add the eggs, almond flour, nutritional yeast, chives, salt, and spices. Stir until everything is incorporated.

  6. 6

    Heat a large frying pan over medium-low heat. Add the oil and allow to melt completely.

  7. 7

    Using a ¼-cup (60-ml) scoop, scoop up a portion of the mixture and roll between your hands to form a ball about 1¾ inches (4.5 cm) in diameter. Place in the hot oil and flatten the ball with the back of a fork

Tags

keto-diet-cookbookketolow-carbother

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