Cauliflower Patties
VEGAN There are so many ways to enjoy cauliflower, and this is one
Ingredients
- 1 medium head cauliflower (about 1½ lbs/680 g), or 3 cups (375 g) pre-riced cauliflower
- 2 large eggs
- ⅔ cup (75 g) blanched almond flour
- ¼ cup (17 g) nutritional yeast
- 1 tablespoon dried chives
- 1 teaspoon finely ground sea salt
- 1 teaspoon garlic powder
- ½ teaspoon turmeric powder
- ¼ teaspoon ground black pepper
- 3 tablespoons coconut oil or ghee, for the pan
Instructions
- 1
If you’re using pre-riced cauliflower, skip ahead to Step 2. Otherwise, cut the base off the head of cauliflower and remove the florets. Transfer the florets to a food processor or blender and pulse 3 or 4 times to break them up into small (¼-inch/6-mm) pieces.
- 2
Transfer the riced cauliflower to a medium-sized saucepan and add enough water to the pan to completely cover the cauliflower. Cover with the lid and bring to a boil over medium heat. Boil, covered, for 3½ minutes.
- 3
Meanwhile, place a fine-mesh strainer over a bowl.
- 4
Pour the hot cauliflower into the strainer, allowing the bowl to catch the boiling water. With a spoon, press down on the cauliflower to remove as much water as possible.
- 5
Discard the cooking water and place the cauliflower in the bowl, then add the eggs, almond flour, nutritional yeast, chives, salt, and spices. Stir until everything is incorporated.
- 6
Heat a large frying pan over medium-low heat. Add the oil and allow to melt completely.
- 7
Using a ¼-cup (60-ml) scoop, scoop up a portion of the mixture and roll between your hands to form a ball about 1¾ inches (4.5 cm) in diameter. Place in the hot oil and flatten the ball with the back of a fork
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