Cajun Stew
soups and stews
CajunOtherEasy30 min
Ingredients
Servings
4
- 2 large cans peeled crushed tomatoes
- 1/2 can tomato paste (small)
- 3/4 lb ground beef
- 8 hot italian sausages diced green pepper and onion
- oregano, parsley and thyme
- hot sauce
- red pepper flakes
- salt and pepper
Instructions
- 1
Place tomatoes in tall pot (make sure you check the label for no sugar added, net carbs should be 3 for a 1/2 cup serving)
- 2
add the tomato paste, spices and diced vegetables while browning the ground beef and sausages. Prick the skins of the sausages as they brown
- 3
When the meat has been browned, drain well, add to the stew pot
- 4
Simmer for about two hours until the meat is tender
- 5
Depending on seasoning, stew will be tangy but not too hot
Tags
soupamericancajun
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