Better tolerated than
better tolerated than
AmericanOtherEasy30 min
Ingredients
Servings
4
- 3
- 1/
- 3 cup Spelt Flour
- 1 tsp Baking powder (aluminum-free) bohydrates, spelt contains
- 0.5 tsp Salt
- 1 cup Water, cold
- 1 tbs Oil daily diet to insure proper cell
Instructions
- 1
any other grain. High in car-
- 2
more crude fiber and more
- 3
protein than wheat, including
- 4
all eight essential amino ac-
- 5
ids that are needed in the
- 6
maintenance. The fiber in
- 7
spelt helps lower cholesterol,
- 8
and plays a role in helping
Tags
american
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