Yummy Sticky Buns
A healthy low-carb recipe for Yummy Sticky Buns.
AmericanOtherEasy20 minBy Northstar
Ingredients
Servings
4
- 1/2 cup butter -- melted, divided
- 1/2 cup Brown Sugar Twin -- divided
- 1/4 cup Splenda
- 1/4 c. sugar free maple Syrup, 7 grams per 1/4 c.
- 1/2 cup soy flour
- 1/2 cup miller's wheat bran
- 1 Tablesp baking powder
- 1 Tablesp vital wheat gluten
- 3 Teasps cinnamon
- 1/4 cup cream
- 1/4 cup water
- 2 whole eggs
- 2 Teasps vanilla
- 1/2 cup walnuts -- chopped
Instructions
- 1
Heat oven to 350* Spray 12 muffin tins with Pam.
- 2
Combine 1/4 cup of melted butter with 1/4 cup of brown S Twin and L.C. maple syrup
- 3
Spoon equally into muffin cups. Sprinkle each cup with walnuts.
- 4
Combine remaining brown ST, Splenda, flour, wheat bran, baking powder, wheat gluten, and cinnamon.
- 5
Combine remaining melted butter, eggs, cream which has been diluted with the water, and vanilla.
- 6
Add this to flour mixture, stir just until dry ingredients are wet.
- 7
Spoon this evenly over walnuts in muffin tins
- 8
Bake in upper third of oven for 18-20 minutes or until lightly browned
- 9
Remove from oven and loosen edges, invert onto cooling rack.
Tags
americanhealthy-low-carb