Tuna-Stuffed Artichokes
tuna-stuffed artichokes
Ingredients
- 4 medium artichokes
- Lemon juice
- 1-1/2 cups sliced fresh mushrooms
- 1 cup diced zucchini
- 1/3 cup chopped green onions
- 1 clove garlic, minced
- 2 tablespoons olive oil
- 1 can (12.5 ounces) tuna, drained and flaked
- 1/2 cup shredded cheese (your choice flavor)
- 1/4 cup whole-wheat bread crumbs
- 2 tablespoons diced drained pimento
Instructions
- 1
With a kitchen shear, trim sharp points from artichoke leaves. Trim stems; remove loose outer leaves. Cut 1 inch from the tops. Brush cut edges with lemon juice.
- 2
In a large covered saucepan or dutch oven bring artichokes and water to a boil; reduce heat. Simmer until a leaf pulls out easily, 20-30 minutes. Drain upside down.
- 3
Preheat oven to 450 F. When cool enough to handle, cut artichokes lengthwise into halves. Remove fuzzy chokes and hearts. Finely chop hearts; discard chokes.
- 4
In a medium skillet sauté mushrooms, artichoke hearts, zucchini, onions, and garlic in oil for 3 minutes, stirring frequently. Stir in tuna.
- 5
Place artichoke halves, cut side up, in a lightly oiled baking dish. Mound tuna mixture in the center of the artichokes.
- 6
In a small bowl, stir together cheese, bread crumbs, and pimento;