Sunflower-Almond Spread

A healthy vegetarian recipe for Sunflower-Almond Spread from God's Garden.

OtherOtherAdvanced480 min

Ingredients

Servings
4
  • 1 1/2 c almonds
  • 1 1/2 c sunflower seeds
  • 1 carrot
  • 1 clove garlic
  • 1/2 red pepper, chopped
  • 1/4 c parsley, minced
  • 1/2 red onion, chopped

Instructions

  1. 1

    Place almonds and sunflower seeds in mixing bowl and cover with distilled water.

  2. 2

    Cover and let soak 6-12 hours at room temperature.

  3. 3

    Drain.

  4. 4

    Using a food processor with an S blade or a juicer with the blank in place, process the almonds, seeds, carrot and garlic.

  5. 5

    Stir remaining ingredients into sunflower mixture.

Tags

americangods-gardenother

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