Sunburgers
A healthy lifestyle recipe for Sunburgers.
OtherVegetarianEasy10 min
Ingredients
Servings
4
- 3 1/4 c. water
- 1/4 c. soy sauce or Bragg Liquid Aminos
- 1 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 c. sunflower seeds, ground
- 3 c. quick oats
Instructions
- 1
Bring all ingredients EXCEPT the quick oats to a boil.
- 2
Then ADD the oats and stir, turning the heat to low.
- 3
Cover and COOK for 10 minutes.
- 4
When cool enough to handle, use 1/4 c. measure to FORM patties on non-stick cookie sheet (or parchment paper).
- 5
BAKE at 350° for 35–40 minutes.
Tags
americanlifestyle-healthother
Useful kitchen tools
Browse a small Kitchen Picks shelf for prep, storage, planning, and repeat cooking. Some links may earn Flavor By Design a commission at no extra cost to you.