Spinach Garlic Soup
OtherChickenIntermediate5 min
Ingredients
Servings
4
- 10 oz fresh spinach, trimmed
- 4 cup chicken broth
- 0.5 cup onion, chopped
- 8 each garlic cloves, minced
- 1/3 cup butter
- 0.3 cup soy flour
- 0.8 cup heavy cream
- 0.3 cup water
- 0.5 tsp pepper
- 1/8 tsp ground nutmeg
Instructions
- 1
In a 5-quart Dutch oven, bring spinach, broth and carrots to a boil.
- 2
Reduce heat; simmer 5 minutes, stirring occasionally.
- 3
Remove from the heat; cool to lukewarm.
- 4
Meanwhile, in a skillet, sauté onion and garlic in butter until onion is soft, about 5 to 10 minutes.
- 5
Add flour; cook and stir over low heat for 3 to 5 minutes.
- 6
Add to spinach mixture.
- 7
Puree in small batches in a blender or food processor until finely chopped.
- 8
Place in a large saucepan.
- 9
Add cream, milk, pepper and nutmeg; heat through, but do not boil.
Tags
souplow-carb-recipesother
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