FBD

Seafood Casserole

Versatile seafood casserole with imitation crab, shrimp, peas and rice in a sour cream and tarragon sauce, topped with Parmesan. Customize with hot sauce, lemon, asparagus or fresh herbs.

AmericanSeafoodEasy50 min

Ingredients

Servings
6
  • 1 lb imitation crab meat
  • 0.5 lb frozen cooked small shrimp
  • 10 oz frozen peas, thawed and drained
  • 1 0.5 cup cooked white rice
  • 0.3 cup chopped green pepper
  • 2 tbsp chopped fresh parsley
  • 1 tsp dried tarragon
  • 1 cup reduced-fat sour cream
  • 0.3 cup shredded Parmesan cheese
  • 0 salt and pepper to taste

Instructions

  1. 1

    Preheat oven to 350°F.

  2. 2

    Mix together all ingredients except Parmesan cheese. Add salt and pepper to taste.

  3. 3

    Spoon into baking dish and top with Parmesan cheese.

  4. 4

    Bake for 45 minutes.

Tags

easyseafoodshrimpcrabcasserolericeamerican

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