Spinach Stuffed Pork Chops
A low-carb Atkins recipe for PORK CHOPS.
AmericanPorkEasy45 min
Ingredients
Servings
4
- 1/4 cup chopped onion
- 1 box frozen spinach -- thawed and squeezed
- 2 cloves garlic -- minced
- 2 tablespoons butter
- 1/4 cup olive oil
- 6 pork chops -- for stuffing
- 1/2 cup water
Instructions
- 1
Saute onion and garlic in butter until soft.
- 2
Add spinach and 2 tbsp water. Mix well and heat through.
- 3
Stuff this mixture into the pocket of the pork chop.
- 4
Close pock with toothpicks.
- 5
Heat olive oil in skillet, add chops and brown on both sides.
- 6
Transfer to baking dish, adding 1/2 cup water.
- 7
Bake for 1.5 hours or until chops are tender.
Tags
americanatkins-diet
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