Don't Forget (All Phases)
don't forget (all phases)
AmericanOtherEasy30 min
Ingredients
Servings
4
- 1. Drink at least eight glasses of water or decaf beverages (club soda,
- 2. Limit caffeine-containing beverages to
- 1 cup per day.
- 3. Take a daily multivitamin and mineral supplement.
- 4. Take a daily calcium supplement (500 mg for men of all ages and women
Instructions
- 1
unsweetened flavored seltzers, decaf tea or coffee [no sugar], decaf sugar-
- 2
free sodas) per day.
- 3
under 50, 1,000 mg for women over 50).
Tags
american
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