FBD

Chicken Dijon Quiche

A healthy low-carb recipe for Chicken Dijon Quiche.

FrenchChickenIntermediate45 minBy Northstar

Ingredients

Servings
4
  • 1 c sliced mushrooms
  • 1/4 cup chpd onion
  • 1 minced garlic clove
  • 2 T butter
  • 6 oz cubed, cooked chicken breast
  • 1 t Italian seasoning
  • 1/4 cup white wine
  • 1 oz grated Parmesan
  • 2 oz cheddar and/or Monterey Jack cheese
  • 3 eggs
  • 3/4 cup light cream + 1/4 cup water
  • 1 T Dijon mustard

Instructions

  1. 1

    Preheat oven to 350F. Grease 9" pie pan.

  2. 2

    Sauté mushrooms and onion in butter until tender.

  3. 3

    Add garlic, then stir in chicken and seasoning and wine.

  4. 4

    Cook over med heat until liquid evaporates (few minutes).

  5. 5

    Spread mixture in bottom of pie pan.

  6. 6

    Sprinkle with cheeses.

  7. 7

    Beat together cream, water, eggs and Dijon, and pour over the chicken and cheese.

  8. 8

    Bake 40-45 minutes, until mixture is set.

Tags

frenchhealthy-low-carb