FBD

Cajun Spicy Rub

Pound all the ingredients together until you have a powdery consistency and rub all over your chosen meat. Fennel Seed, Thyme and Garlic Rub 4 tablespoons fennel seeds 2 good handfuls fresh thyme leav

CajunVegetarianEasy20 minBy Northstar

Ingredients

Servings
4
  • 2 tablespoons paprika
  • 2 tablespoons cayenne pepper
  • 1 tablespoon black peppercorns, ground
  • 2 cloves garlic, peeled and crushed
  • 3 tablespoons onion flakes
  • 2 tablespoons dried oregano
  • Salt

Instructions

  1. 1

    Pound all the ingredients together until you have a powdery consistency

  2. 2

    and rub all over your chosen meat.

Tags

cajunjamie-oliver-naked-chef-2