FBD

Cajun Catfish

A traditional Cajun recipe for Cajun Catfish.

SouthernSeafoodEasy2 minBy Northstar

Ingredients

Servings
4
  • 4 Catfish fillets [4 oz. each]
  • 1 Ounce Wheat flakes cereal - sugar free
  • The cereal should be finely ground [1/4 cup]
  • 1 Tablespoon Paprika
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Onion powder
  • 1/4 Teaspoon Garlic powder
  • 1/2 Teaspoon Cayenne pepper
  • 1/2 Teaspoon Black pepper
  • 1/2 Teaspoon White pepper
  • 1/2 Teaspoon Thyme
  • 1 Tablespoon Oil

Instructions

  1. 1

    Wash the fish fillets and pat dry.

  2. 2

    In a bowl mix the ground wheat flakes and all the seasonings.

  3. 3

    Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.

  4. 4

    In a heavy cast iron fry pan heat the oil.

  5. 5

    Fry the fillets for 2 minutes on each side.

  6. 6

    Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.

Tags

southerncajun