Breaded Scrod with Basil Mustard Sauce

breaded scrod with basil mustard sauce

FrenchOtherEasy30 minBy Northstar

Ingredients

Servings
4
  • 4-6 oz pieces scrod or flounder
  • lemon juice, salt & pepper
  • 4 slices Atkins bread garlic powder
  • 1 tsp oregano
  • 1/3 cup + 2 tsp olive oil
  • 1 cup basil leaves
  • 2 tsp Dijon mustard

Instructions

  1. 1

    Preheat oven to 400.

  2. 2

    Put fillets in baking dish, brush with lemon juice and add salt & pepper.

  3. 3

    Process bread, garlic and oregano in food processor until fine crumbs form.

  4. 4

    Add little olive oil. Evenly divide crumb mixture and pat over fish.

  5. 5

    Bake 12 min, until flaky and done.

  6. 6

    Meanwhile, in blender, puree basil leaves with olive oil and dash salt & pepper.

  7. 7

    Press sauce through sieve.

  8. 8

    Whisk in mustard and spoon around fish.

Tags

french