Bite-Size Crustless Quiche
A low-carb Atkins recipe for Bite-Size Crustless Quiche.
FrenchPorkEasy10 minBy Northstar
Ingredients
Servings
4
- 1 tbs butter or margarine
- 1/2 C. finely chopped red bell pepper
- 1/4 C. chopped green onions (white and green parts)
- 3 large eggs
- 2 tbs of milk
- 2 oz chedder cheese coarsely grated (1/2 Cup)
- 1/4 tsp. salt
- 1/8 tsp ground black pepper
Instructions
- 1
Preheat oven to 425. Grease one tray of 24 mini-muffin pan cups.
- 2
In a small saucepan melt butter over moderate heat. Add bell pepper and onion; saute' until soft, about five minutes. Remove the pan from the heat and let the mixture cool slightly.
- 3
In medium size bowl, combine eggs, cheese, salt and pepper. Stir in the bell peppers and onions.
- 4
Spoon about a tablespoon of the mixture into each muffin cup (The mixture will fill 18-22 cups.)
- 5
Bake until centers are set, 8-10 minutes.
- 6
Let the quiche cool for 1 minute. using a knife, loosen the quiches around the edges and remove from the cups.
- 7
Arrange them on platter and serve.
Tags
frenchatkins-diet