FBD

Amaretto Chicken

amaretto chicken

OtherOtherEasy30 minBy Northstar

Ingredients

Servings
4
  • 3 boneless chicken breasts
  • 1 tbsp soy flour (or protein powder)
  • salt, pepper, paprika, garlic powder
  • 1/2 Tbsp olive oil
  • 1/2 Tbsp butter
  • 2 tsp Dijon mustard
  • 1/4 cup SF orange syrup
  • 1/4 cup SF amaretto syrup

Instructions

  1. 1

    Preheat oven to 350F.

  2. 2

    Combine flour and spices and coat chicken.

  3. 3

    Heat oil and butter in skillet and sauté chicken until brown, 3-4 minutes per side.

  4. 4

    Remove and put in casserole dish.

  5. 5

    To skillet, add mustard and SF syrups.

  6. 6

    Boil, stirring until slightly thick, about 3 min.

  7. 7

    Pour sauce over chicken and bake, covered for 20 min.

  8. 8

    Serves 3 @ 2 carbs (1 NET carb)

Tags

other